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Posts tagged ‘Foods’

Check Here How Healthy Is Your Diet and Nutrients Sources


Check Here How Healthy Is Your Diet and Nutrients Sources

Check Here How Healthy Is Your Diet and Nutrients Sources

Check what do you eat regularly from the following lists and find what are missing in your diet; then correct the deficiency before you get sick.
If you are in a hurry, check those nutrients with fewer lines first as they are the most scarce and more frequently missed. Those with plenty of sources have less chances of being low in your diet.
It is strongly recommended to take foods instead of manufactured supplements; and limit the use of manufactured supplements to where your diet is deficient and you cannot correct it fast enough to meet the urgent needs of your body and health. (Foods are best sources of nutrients; while manufactured supplements are late second).

Here are lists for 34 nutrients arranged in alphabetic order:

biotin

biotin

1- What foods provide biotin?

Swiss chard is a good source of biotin.

calcium

calcium

2- What foods provide calcium?

Excellent sources of calcium include spinach, turnip greens, mustard greens, collard greens and tofu.
Very good sources of calcium include blackstrap molasses, Swiss chard, yogurt, kale, mozzarella cheese, cow’s milk, and goat’s milk. Basil, thyme, dill seed, oregano, and cinnamon are also very good sources of calcium.
Good sources of calcium include romaine lettuce, celery, broccoli, sesame seeds, fennel, cabbage, summer squash, green beans, garlic, Brussel sprouts, oranges, asparagus, leeks and crimini mushrooms. Rosemary, cumin seeds, cloves, coriander seeds, scallops, and kelp (a sea vegetable) are also good sources of calcium.

choline

choline

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Top Ten Basic and Cheap Foods and Supplements for Best Health


Top Ten Basic and Cheap Foods and Supplements for Best Health

Top Ten Basic and Cheap Foods and Supplements for Best Health

Here is a list of few wonderful and cheap elements for super healthy lifestyle. Readers are encouraged to search for information about them and add them in their diet. Here are my TOP TEN recommendations:

  1. Yeast

  2. Sodium Bicarbonate

  3. Aspirin

  4. Tomato

  5. Garlic

  6. Green vegetables

  7. Fruits

  8. Beans

  9. Lentils

  10. Yogurt

(Note: This article is posted for the second time here but with better title and tags to ensure reaching most developing nations.)

Top Ten Healthy and Cheap Foods and Supplements


Top Ten Healthy and Cheap Foods and Supplements

Top Ten Healthy and Cheap Foods and Supplements

Here is a list of few wonderful and cheap elements for super healthy lifestyle. Readers are encouraged to search for information about them and add them in their diet. Here are my TOP TEN recommendations:

  1. Yeast

  2. Sodium Bicarbonate

  3. Aspirin

  4. Tomato

  5. Garlic

  6. Green vegetables

  7. Fruits

  8. Beans

  9. Lentils

  10. Yogurt

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