Protect Democracy & Expose Western Liberal Democracy

Posts tagged ‘Life’

Measure Life Happiness Instead of Measuring Quality of Life


Measure Life Happiness Instead of Measuring Quality of Life

Measure Life Happiness Instead of Measuring Quality of Life

Quality of life indicators is a Eurostat online publication providing recent statistics on the quality of life in the European Union (EU). The publication presents a detailed analysis of 8+1 dimensions which can be measured statistically to represent the different complementary aspects of quality of life, complementing the indicator traditionally used as the measure of economic and social development, gross domestic product (GDP). Eight of these dimensions concern the functional capabilities citizens should have available to effectively pursue their self-defined well-being, according to their own values and priorities. The last dimension refers to the personal achievement of life satisfaction and well-being.

For each quality of life dimension a set of selected relevant statistical indicators is presented and analysed. Trends over time and differences between countries or demographic groups are discussed. In each case the emphasis has been on highlighting interesting findings, rather than providing a complete and exhaustive presentation of all available statistical data.

Measuring quality of life in the European way uses the following indicators:

  1. Material living conditions
  2. Productive or main activity
  3. Health
  4. Education
  5. Leisure and social interactions
  6. Economic and physical safety
  7. Governance and basic rights
  8. Natural and living environment
  9. Overall experience of life

While informally measuring happiness in the African way (and also in Mediterranean Europe, Latin America, and parts of Asia) is done by using following other indicators:

  1. Consumption over Income
  2. Job Satisfaction
  3. Engaged Life Expectancy
  4. Irregular Basic Learning
  5. Decent Leisure Activities
  6. Stable Social Interactions
  7. Economic Opportunities
  8. Meek Governance
  9. Healthy Natural Environment
  10. Easy-going Infrastructure
  11. Uncomplicated Services & Taxation
  12. Amble Living Space

Would you please try to consider this system for measuring happiness in the EU and elsewhere?

Check Here How Healthy Is Your Diet and Nutrients Sources


Check Here How Healthy Is Your Diet and Nutrients Sources

Check Here How Healthy Is Your Diet and Nutrients Sources

Check what do you eat regularly from the following lists and find what are missing in your diet; then correct the deficiency before you get sick.
If you are in a hurry, check those nutrients with fewer lines first as they are the most scarce and more frequently missed. Those with plenty of sources have less chances of being low in your diet.
It is strongly recommended to take foods instead of manufactured supplements; and limit the use of manufactured supplements to where your diet is deficient and you cannot correct it fast enough to meet the urgent needs of your body and health. (Foods are best sources of nutrients; while manufactured supplements are late second).

Here are lists for 34 nutrients arranged in alphabetic order:

biotin

biotin

1- What foods provide biotin?

Swiss chard is a good source of biotin.

calcium

calcium

2- What foods provide calcium?

Excellent sources of calcium include spinach, turnip greens, mustard greens, collard greens and tofu.
Very good sources of calcium include blackstrap molasses, Swiss chard, yogurt, kale, mozzarella cheese, cow’s milk, and goat’s milk. Basil, thyme, dill seed, oregano, and cinnamon are also very good sources of calcium.
Good sources of calcium include romaine lettuce, celery, broccoli, sesame seeds, fennel, cabbage, summer squash, green beans, garlic, Brussel sprouts, oranges, asparagus, leeks and crimini mushrooms. Rosemary, cumin seeds, cloves, coriander seeds, scallops, and kelp (a sea vegetable) are also good sources of calcium.

choline

choline

(more…)

Top Ten Basic and Cheap Foods and Supplements for Best Health


Top Ten Basic and Cheap Foods and Supplements for Best Health

Top Ten Basic and Cheap Foods and Supplements for Best Health

Here is a list of few wonderful and cheap elements for super healthy lifestyle. Readers are encouraged to search for information about them and add them in their diet. Here are my TOP TEN recommendations:

  1. Yeast

  2. Sodium Bicarbonate

  3. Aspirin

  4. Tomato

  5. Garlic

  6. Green vegetables

  7. Fruits

  8. Beans

  9. Lentils

  10. Yogurt

(Note: This article is posted for the second time here but with better title and tags to ensure reaching most developing nations.)

Top Ten Healthy and Cheap Foods and Supplements


Top Ten Healthy and Cheap Foods and Supplements

Top Ten Healthy and Cheap Foods and Supplements

Here is a list of few wonderful and cheap elements for super healthy lifestyle. Readers are encouraged to search for information about them and add them in their diet. Here are my TOP TEN recommendations:

  1. Yeast

  2. Sodium Bicarbonate

  3. Aspirin

  4. Tomato

  5. Garlic

  6. Green vegetables

  7. Fruits

  8. Beans

  9. Lentils

  10. Yogurt

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