11 Salmon
10 Tuna
9 Lentils
9 Sardines
9 Shrimp
9 Soybeans
8 Beef
8 Beet Greens
8 Garbanzo Beans
7 Turkey
7 Turnip Greens
6 Black Pepper
6 broccoli
6 Chicken
6 Lima Beans
6 Scallops
6 Sweet Potato
6 Swiss chard
5 Brussels sprouts
5 Cod
5 Collard Greens
5 Eggs
5 Lamb
5 Oats
5 Sesame Seeds
5 Sunflower Seeds
5 Tempeh
5 Yogurt
4 Almonds
4 Barley
4 Dried Peas
4 Kidney Beans
4 Mustard Greens
4 Navy Beans
4 Pinto Beans
4 Pumpkin Seeds
3 Asparagus
3 Cashews
3 Cow’s milk
3 Kale
3 Mushrooms Shiitake
3 Oranges
3 Peanuts
3 Quinoa
3 Romaine Lettuce
3 Tomatoes
3 Walnuts
2 Avocado
2 Banana
2 bell peppers
2 Brown Rice
2 Cantaloupe
2 Carrots
2 Cauliflower
2 Mushrooms Crimini
2 Onions
2 Parsley
2 Pineapple
2 Potatoes
2 Strawberries
2 Tofu
1 apples
1 blueberries
1 Bok Choy
1 cabbage
1 celery
1 Cheese
1 cherries
1 Chili peppers
1 Cloves
1 corn
1 Cranberries
1 Flaxseeds
1 Garden peas
1 Grapefruit
1 Green Beans
1 Green Peas
1 Kiwifruit
1 Lemons
1 Lettuce
1 Olives
1 Papaya
1 Peaches
1 Pears
1 Plums
1 Raspberries
1 Rye
1 Sea Vegetables
1 sprouts
1 Watermelon
1 Winter Squash
1 Zucchini
The 31 Essential Nutrients
- Biotin
- Calcium
- Choline
- Chromium
- Copper
- Fiber
- Flavonoids
- Folate
- Iodine
- Iron
- Lutein and zeaxanthin
- Magnesium
- Manganese
- Molybdenum
- Omega-3 fatty acids
- Pantothenic acid
- Phosphorus
- Potassium
- Protein & amino acids
- Selenium
- Vitamin A
- Vitamin B1 – thiamin
- Vitamin B12 – cobalamin
- Vitamin B2 – riboflavin
- Vitamin B3 – niacin
- Vitamin B6 – pyridoxine
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Zinc
Comments on: "Foods Arranged by Strength and Number of Available Essential Nutrients" (1)
Dear now it is the perfect time to all Continets Dismantle the Jonck Food Europe introduced to make People Sick Take back the Organic Medicine and Foods our ancestors gave all Their Children to preserve
On Sun, Dec 20, 2020 at 9:20 AM Tarig Anter on Protect & Reinvent Democracy wrote:
> Tarig Anter posted: ” 12 Spinach 11 Salmon 10 Tuna 9 Lentils 9 > Sardines 9 Shrimp 9 Soybeans 8 Beef 8 Beet Greens 8 Garbanzo Beans > 7 Turkey 7 Turnip Greens 6 Black Peppe” >