11 Salmon
10 Tuna
9 Lentils
9 Sardines
9 Shrimp
9 Soybeans
8 Beef
8 Beet Greens
8 Garbanzo Beans
7 Turkey
7 Turnip Greens
6 Black Pepper
6 broccoli
6 Chicken
6 Lima Beans
6 Scallops
6 Sweet Potato
6 Swiss chard
5 Brussels sprouts
5 Cod
5 Collard Greens
5 Eggs
5 Lamb
5 Oats
5 Sesame Seeds
5 Sunflower Seeds
5 Tempeh
5 Yogurt
4 Almonds
4 Barley
4 Dried Peas
4 Kidney Beans
4 Mustard Greens
4 Navy Beans
4 Pinto Beans
4 Pumpkin Seeds
3 Asparagus
3 Cashews
3 Cow’s milk
3 Kale
3 Mushrooms Shiitake
3 Oranges
3 Peanuts
3 Quinoa
3 Romaine Lettuce
3 Tomatoes
3 Walnuts
2 Avocado
2 Banana
2 bell peppers
2 Brown Rice
2 Cantaloupe
2 Carrots
2 Cauliflower
2 Mushrooms Crimini
2 Onions
2 Parsley
2 Pineapple
2 Potatoes
2 Strawberries
2 Tofu
1 apples
1 blueberries
1 Bok Choy
1 cabbage
1 celery
1 Cheese
1 cherries
1 Chili peppers
1 Cloves
1 corn
1 Cranberries
1 Flaxseeds
1 Garden peas
1 Grapefruit
1 Green Beans
1 Green Peas
1 Kiwifruit
1 Lemons
1 Lettuce
1 Olives
1 Papaya
1 Peaches
1 Pears
1 Plums
1 Raspberries
1 Rye
1 Sea Vegetables
1 sprouts
1 Watermelon
1 Winter Squash
1 Zucchini
The 31 Essential Nutrients
- Biotin
- Calcium
- Choline
- Chromium
- Copper
- Fiber
- Flavonoids
- Folate
- Iodine
- Iron
- Lutein and zeaxanthin
- Magnesium
- Manganese
- Molybdenum
- Omega-3 fatty acids
- Pantothenic acid
- Phosphorus
- Potassium
- Protein & amino acids
- Selenium
- Vitamin A
- Vitamin B1 – thiamin
- Vitamin B12 – cobalamin
- Vitamin B2 – riboflavin
- Vitamin B3 – niacin
- Vitamin B6 – pyridoxine
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Zinc
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