Protect Democracy & Expose Western Liberal Democracy

Archive for January, 2012

The West is Going Too Far Against Syria


Syrian President Bashar al-Assad

Syrian President Bashar al-Assad

I was never a supporter of Syria and any other Arab country; and definitely not any Arab inherited regime or sheikhdom. Actually the problems of the Middle East concern me as much as the difficulties of living on Mars. But with the ferocious combined assault of Islamists; Globalists; Gulf Arab puppet regimes; USA; UK; France; Israel and NATO’s mercenaries on Syria I find it immoral to keep quiet and not to defend a nationalist government and the national sovereignty of Syria or any other country in similar situation.

The coordinated campaigns of violence; lies; media and plots to topple the government in Syria to install another western dummy in that region have gone too far. It is furiously insulting for decency in the world to hear or read that that strange coalition is trying to bring human rights; freedom; democracy; blab…blab…blab to the people of Syria; Egypt; Iraq; Yemen or Libya. It is really ridiculous to see who are driving the funny Arab League in the campaign towards justice, democracy and freedom.

I wish to see a counter coalition to stand up against that gang of thugs and thieves. The African Union, South Africa, Russia, Brazil, China, India, Asia and South America must act together to stop such  aggression. It is very essential that the honest nationalist Syrian opposition shall make their independent voices and actions heard.

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Are Arabs and Hebrews Antisemitists?


Are Arabs and Hebrews Anti-Semitists

Are Arabs and Hebrews Antisemitists?

There are simple questions but difficult to answer.

If the Arabs and the Hebrews are Semites, and sure they are, would it be right to call their unending deep animosity, hostilities and killings to each other as “Antisemitism”?

And if it is so how come?

But if not why others are labeled “Antisemitists”?

What is really “Antisemitism”? and why it is exclusive to suspicion of, hatred toward, or discrimination against Jews and does not include Arabs who are Semites too?

Why the World and the media have to bother too much about such distracting conflict?

Don’t we have more serious issues?

The world suffers a lot because of the silence of good people


Vikram Roy's Blog

Today is the time to wake up. The day to protest against the fake. This is 2012 may be the last after this year. People are no more tied of illusionary ropes. Humanity is calling to tell your boss that he is an idiot, a complete bullshit! Rise up your voice against  celebrities, actors, politicians, kings, queens, media persons, and tell them that they are cold-blooded fake.

Tell all the secrets hidden inside that makes you suffer. Try to be left to be right. Freedom lovers! Why become upset to tell them the truth? The struggle is need be an end! The wise men should speak their mind. Money to show is valueless in front of humanity. Religions to show disrespect that make people blind to choose glossy metals without any reason.

God is blind and unable to protect animal world.  There were no fights. Mental ability is the power…

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Gulf Arab Countries Must Be Democratized Now


Heads of States of the Gulf Cooperation Council GCC

Heads of States of the Gulf Cooperation Council (GCC)

The world know very well that fair, free and transparent governance is essential demand and right for all nations without exceptions. The USA, France and Britain are increasingly imposing non-peaceful and military changes to Arab states and to North and West Africa. Gulf Arab states, like Qatar, Saudi Arabia and United Arab Emirates, are instrumental in the western new invasive policy of bringing freedom, justice and democracy to other Arab states like Syria, Egypt and Yemen.

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Gulf Arab States Must Be Democratized Now


Heads of States of the Gulf Cooperation Council GCC

Heads of States of the Gulf Cooperation Council GCC

The world know very well that fair, free and transparent governance is essential demand and right for all nations without exceptions. The USA, France and Britain are increasingly imposing non-peaceful and military changes to Arab states and to North and West Africa. Gulf Arab states, like Qatar, Saudi Arabia and United Arab Emirates, are instrumental in the western new invasive policy of bringing freedom, justice and democracy to other Arab states like Syria, Egypt and Yemen.

These agent countries are increasingly bullying and threatening Arab governments that are considered unfriendly with NATO and western military intervention under resolutions crafted in the UN similar to what they did in Libya. They are blustering while they are rejecting reforms in their countries and protecting the most corrupt Arab regimes. This new western intrusive policy is actually not driven by the great principles freedom, justice and democracy; nor by the legitimate aspirations of the people of the targeted countries.

The West and their Gulf agents are indeed just working on regime change with the objective of appeasing and engaging Islamists and, more importantly, bringing into power regimes that shall be “business friendly” with the USA, France and Britain. The war on terrorism was an expensive fiasco so the west decided to shift to a new policy of engagement and cooperation with terrorism. Western interests are the actual objectives; and not the values and principles of freedom, justice and democracy.

Qatar, Saudi Arabia and United Arab Emirates and the rest of Gulf Cooperation Council are way behind in the areas of freedom, justice and democracy. These countries are absolute monarchies and sheikhdoms where nepotism, exclusion and non-compliance with most universal declarations are the basis of their governance. Their records in human rights, labor rights, non-discrimination, non-segregation, freedom of expression, freedom of faith, government transparency, wealth control, gender, equal opportunities, civic institutions, separation of powers, elections,  rule of Law, and partisan politics are indeed very appalling; if non-existence altogether.

Ironically, the governments targeted by Gulf Arab States are by far better than them despite these governments are well below the accepted local and universal standards.

What are really needed in these Gulf Arab States are the following:
1.    Formation of elected and influential legislative parliaments;
2.    Separation of powers, legislative, executive, judiciary, and monarchy;
3.    The rule of law and equal opportunities;
4.    Guarantees and protection for political opposition;
5.    Limit the number of terms of head of state, first minister, or any public officer;
6.    Allowing peaceful demonstrations and labor strikes;
7.    Legitimize the formation of political parties;
8.    Free private press and media;
9.    Regular, free, fair and monitored elections;
10.    Draft and referendum state constitution;
11.    Regulate peaceful system for transfer of powers;
12.    Endorsing and implementing all major universal declarations;

Without implementing, or at least just starting, such essential long overdue reforms Gulf Arab States cannot and must not try to preach or act as instruments for bringing freedom, justice and democracy to any country in the world. And if they are unwilling to implement these reforms then the world must engage other countries with better records; like India, South Africa or Brazil.

The Arab League, the African Union and the UN must put the goal of democratization in the Gulf Arab states on top of their agendas and a main essential requirement for bilateral and international cooperation.

Gulf Arab Regimes Must Be Democratized Now


Heads of States of the Gulf Cooperation Council GCC

Heads of States of the Gulf Cooperation Council (GCC)

The world know very well that fair, free and transparent governance is essential demand and right for all nations without exceptions. The USA, France and Britain are increasingly imposing non-peaceful and military changes to Arab states and to North and West Africa. Gulf Arab states, like Qatar, Saudi Arabia and United Arab Emirates, are instrumental in the western new invasive policy of bringing freedom, justice and democracy to other Arab states like Syria, Egypt and Yemen.

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The World’s Healthiest Foods


World Healthiest Foods

The World's Healthiest Foods by George Mateljan

This is a list of 131 foods that can serve as the basis of your Healthiest Way of Eating.

Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods – such as fruits, vegetables, nuts/seeds, whole grains, etc – that you like, by all means enjoy them. Just because a food is not on our list doesn’t mean that we don’t think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World’s Healthiest Foods.

(The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.)

Vegetables Fruits Spices & Herbs
Asparagus Apples Basil
Avocados Apricots Black pepper
Beets Bananas Cayenne pepper
Bell peppers Blueberries Chili pepper, dried
Broccoli Cantaloupe Cilantro/Coriander seeds
Brussels sprouts Cranberries Cinnamon, ground
Cabbage Figs Cloves
Carrots Grapefruit Cumin seeds
Cauliflower Grapes Dill
Celery Kiwifruit Ginger
Collard greens Lemon/Limes Mustard seeds
Cucumbers Oranges Oregano
Eggplant Papaya Parsley
Fennel Pears Peppermint
Garlic Pineapple Rosemary
Green beans Plums Sage
Green peas Prunes Thyme
Kale Raisins Turmeric
Leeks Raspberries
Mushrooms, crimini Strawberries Natural Sweeteners
Mushrooms, shiitake Watermelon Blackstrap molasses
Mustard greens Cane juice
Olives Grains Honey
Onions Barley Maple syrup
Potatoes Brown rice
Romaine lettuce Buckwheat Others
Sea vegetables Corn Green tea
Spinach Millet Soy sauce (tamari)
Squash, summer Oats Water
Squash, winter Quinoa
Sweet potatoes Rye Nuts, Seeds & Oils
Swiss chard Spelt Almonds
Tofu and Tempeh Whole wheat Cashews
Tomatoes Flaxseeds
Turnip greens Seafood Olive oil, extra virgin
Yams Cod Peanuts
Halibut Pumpkin seeds
Beans & Legumes Salmon Sesame seeds
Black beans Sardines Sunflower seeds
Dried peas Scallops Walnuts
Garbanzo beans (chickpeas) Shrimp
Kidney beans Tuna Poultry & Lean Meats
Lentils Beef, lean organic
Lima beans Eggs & Low-Fat Dairy Calf’s liver
Miso Cheese, low-fat Chicken
Navy beans Eggs Lamb
Pinto beans Milk, 2%, cow’s Turkey
Soybeans Milk, goat Venison
Tempeh Yogurt
Tofu

The Criteria for the World’s Healthiest Foods:

Among the thousands of different foods our world provides, the majority contains at least several of the nutrients our bodies need but to be included as one of the World’s Healthiest Foods they had to meet the criteria listed below.
The criteria we used will also help you understand why some of your favorite (and also nutritious) foods may not be included on our list. For example, Readers have asked why pomegranate, a very nutritious food, is not included on our website. While pomegranates taste great and are rich in vitamins and flavonoid phytonutrients, they are still rather expensive which makes them not as widely available to many people.

1. The World’s Healthiest Foods are the Most Nutrient Dense
The World’s Healthiest Foods have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. We used a concept called nutrient density to determine which foods have the highest nutritional value.
Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains. By eating the World’s Healthiest Foods, you’ll get all the essential nutrients that you need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more for the least number of calories. Read more about Our Food and Recipe Rating System.

2. The World’s Healthiest Foods are Whole Foods
The World’s Healthiest Foods are also whole foods complete with all their rich natural endowment of nutrients. They have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients. And whenever possible, The Healthier Way of Eating recommends purchasing “Organically Grown” foods, since they not only promote your health, but also the health of our planet.

3. The World’s Healthiest Foods are Familiar Foods
The World’s Healthiest Foods are common “everyday” foods. These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.

4. The World’s Healthiest Foods are Readily Available
Although there are many foods that are exceptionally nutritious, many of them are not readily available in different areas of the country. The World’s Healthiest Foods are foods that the majority people can easily find at their local market.

5. The World’s Healthiest Foods are Affordable
We have selected foods that are not only familiar and available, but also affordable, especially if you purchase them locally and in season. This is also the time when they are the freshest and of the best quality.

6. The World’s Healthiest Foods Taste Good
The World’s Healthiest Foods are also some of the world’s best tasting foods. We have created recipes using the World’s Healthiest Foods that do not overpower, but enhance, the unique flavor of each food. Each recipe provides a flavor adventure so you can discover new ways to experience and enjoy the great natural tastes of these foods.

The source: The World’s Healthiest Foods

About The George Mateljan Foundation:
The George Mateljan Foundation for the World’s Healthiest Foods was established by George Mateljan to discover, develop and share scientifically proven information about the benefits of healthy eating, and to provide the personalized support individuals need to make eating The World’s Healthiest Foods enjoyable, easy, quick and affordable.
Our Independent Perspective
The Foundation is not-for-profit so we can offer an independent perspective that is not influenced by commercial interests. Our only purpose is to help you discover the many joys and benefits of healthy eating. We believe that the Foundation’s independent perspective can help provide clear and easy-to-understand knowledge on how people of all ages and backgrounds can achieve and maintain their optimum physical, mental and emotional health and well-being.]

For more details, links and very useful information about each food and nutrient please visit the original page at : The World’s Healthiest Foods, or get the 880-page book from the same website.

NutritionData.com and caloriecount.com supplement more information to the information in this article. I suggest visiting them.
“The World’s Healthiest Foods” book is packed with great information.
Also,there is another but smaller book (400 pages) titled “The 200 SuperFoods That Will Save Your Life” out there and both of these two books are good to read and to keep at home, schools, libraries and health care units.

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